Squat :
Simply take two bottles from the hotel minibar, as a substitute for dumb bells.
Go down into a squat, until your thighs are practically parallel to the floor.
holmesplace.deSquat :
Nehmen Sie sich einfach zwei Flaschen aus der Minibar im Hotel, um Hanteln zu ersetzen.
In die Kniebeuge gehen, bis Ihre Schenkel fast parallel zum Boden sind.
holmesplace.deThe Dizzy Heights of Energy Production
20.02.2009 – Screws as big as dumb-bells, heavy equipment at dizzy heights.
And on the ground: construction workers riding bikes.
www.dussmann.comVor der Energie kommt die Höhentauglichkeit
20.02.2009 – Schrauben so groß wie Hanteln, tonnenschwere Gerüste in schwindelerregender Höhe.
Und am Boden:
www.dussmann.com, 20 ]
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